Author: J. Rodriguez

Being a former college athlete & fitness junkie Ive tried basically every Studio/gym in NYC. I started at the lab about 7 months ago through classpass (but have officially become a member) My body transformed itself in just the first few weeks of classes! The workouts are fast paced and challenging but simultaneously welcoming to people that may be newer to the fitness world. But the real difference between the Lab and everyplace else are the people there. I've never met a group of more dedicated coaches who not only force you to leave your excuses at the door, but push you to your individual limits and get you excited about being outside of your comfort zone. They have proven that working out does not have to be boring and monotonous; & the team like environment their members create is beyond motivating. It allows you to realize no matter where you are starting from, we are all here to get stronger, faster, leaner or whatever it is your fitness goal is. I definitely think if you are looking for a no BS workout, this is the place to come! Their motto says it all, "NO Hype, Just results"